Local affiliates.
This is what I use to stream games. Think it’s actually legal too but cant say for sure. Doesn’t get ESPN though (it has espn but you have to pay for that). Its based out of New York so the game will be on the yes network for this.
https://ustvgo.tv/yes-network/
However with any random links, proceed at your own discretion. And mods can remove if it violates anything.