I have a weak back too. And back exercises suck so hard. Hate those f**kin supermans.
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Iāve been doing them religiously for 10 yearsā¦ but those first few monthsā¦ I thought my back was breaking and all the muscles were tearing. Haha! I am really up to about 4x sets of 20x or so now. What I found out later was it was easier to start out with ground supermenā¦ the ones where your toes are on the ground and then ease into the ones where your feet are elevated.
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I have lower back pain. Looking at your video. I guess I have to have sex with a bench to strengthen those muscles. lol. Jk. But is an awkward video you are showing.
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I did like the Huff with an axe cutting wood video when he was building strength when playing for UVA. That was a good one.
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Here is a better oneā¦
You can also do it this wayā¦ which I just call back extensions not supermen, but you can call them whatever you want I guessā¦
These are the ground superman exercises I mention above that you can start out with before lifting your legs/feet along with your armsā¦
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Or you just cowboy up and do some rows
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Where did the dudes waist go?
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MPJ?
Heās already playing with one shoulderā¦ Gordon pulled his hamstring on a play that doesnāt happen if the ref calls an obvious foul on Chet
Ok thanks. I knew that about MPJ but not Aaron Gordon, and I watched about 80% of that game last night
Heās for sure out for game 7?
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Not yet determined, but itās probably not good
Ronnie Coleman didnt need a waist.
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āLight weight!ā
Alsoā¦think I read he canāt walk unassisted nowadays, heās had lots of injuries.
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He cant. Destroyed his back on a heavy squat and never took time off to fix it. Honestly its sad to see him. Similar to watching Earl Cambell being wheeled aroumdthe last 25yrs
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So in this case, you canāt state this as a fact like you did above
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RIP Boston
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Pacers in 6.
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Youāre probably right. Pacers depth will likely be too much for NY, but Iād rather see NY pull it off in the ECF somehow
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Iāll be pulling for the Pacers, but remember the League benefits from the Knicks being relevant.
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Haliburton the way heās playing is just way beyond any Knicks perimeter player
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