This forum needs a thread about pumping iron @BDragon @Hoohoohoo
We gotta work off all that Arby’s somehow
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Is that Bam Adebayo next to Jay in the first pic?
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Replace the strength and conditioning coaches with daily supplies of this stuff…
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OR . . .
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@BDragon You giving us a strength and nutrition plan in here? (Eyeball emoji)
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Y’all are crazy
Also NO xplode was the first pre workout I remember taking. Looking back it’s garbage. But it takes me to a place
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Ty’s transformation is one of the most impressive
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And Kyle got skinnier somehow
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Markys genes had to come through at some point
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KG leaned out which is strange to say about an already skinny kid.
I’d love to work work ARob and Blake for a few weeks
Kyle was definitely bigger in his third year though. Maybe he didn’t weigh much more but I’m sure he had more muscle mass.
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This is as detailed as I’ve seen Curtis talk through his methods. From years ago, so I’m sure a lot has changed:
We should start using his terminology with the rotation:
The Optimal Readiness group consists mainly of our rotation athletes–the five to eight individuals who play the most. The primary aim in training this group is to ensure the players are ready to execute their skillset and exhibit high levels of endurance and repeated force production at tip-off.
The Window of Development group is comprised of athletes who play inconsistent minutes. They may go a game or two without seeing action and then be called upon to deliver valuable minutes when there is foul trouble, injury, or match-up issues.
Our third subcategory is the Developmental group, which is made up of our redshirt and non-rotation players. The primary goal of in-season training for these athletes is to address any physical limitations uncovered in our screening process.
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Love the movements he chose, but the loads seem heavy and the reps seem low.
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Oooooh, love that they incorporate Olympic lifts into the S&C programs. The sample programming reminds me a lot of one of Robert dos Remedios’ programs.
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I also remember this one on the science and tech involved:
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I like to hope that the lack of roster turmoil right now means these guys are all crushing weights with Mike curtis
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