For me, that’s the least bad option headed to Europe. No sleep (or minimal) on the flight. Power through and be super tired or nap and risk the jet lag?
For me, best to power through. You’re tired, but at least get on the local time faster…
Edit - to be clear, the “no sleep” part is foisted upon me, not my choice. If I ever win the lottery, I’d love to try a lay flat bed and see how that goes…
It was mentioned above the walk ons don’t go on these trips. Do the managers? And if not, who handles their typical duties on the trip? @DFresh11 or anyone else know?
Napping is always a failure in that situation unless you have a really specific window (“I’m exhausted, its 12:30 and I’ve got a meeting at 3.”), because actually getting up from the nap is vastly harder than just staying awake which you’ve already failed to do.
I’d sleep on the flight, doze in the car, quick nap at the hotel, early dinner straight into bedtime, sleep 12 hours and wake up ready to maul some face
Don’t think anyone understands the the why yet but they’ve found it lowers cortisol levels. Similar benefits if you do it for a certain period of time a week (would have to look it up but want to say 45 minutes range? 15 minutes 3 times a week type of deal) even when you aren’t traveling. Falls under the mindfulness practice of ‘grounding’