Quick HIIT this afternoon… 5 sets of 20 of below… plus 50 jumping jacks (or star jumps for you cricket enthusiasts & @BDragon while in Ireland) per set.
Edit: i have to wear this stupid Achilles strap still… was told id be back to 100% 4-months after surgery… and here we are coming up to 1-year… ugh.
Enjoy the Danish long distance running socks @DFresh11?
