They didn’t have back problems because they lifted all out they had back problems because they didn’t know what they are doing
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Push and pull. All about that core
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They proly do Cross Fit which is 100 percent chance of injury
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Fact as a former S&C coach crossfit is the greatest and worst invention ever. Love that it encourages more people especially women to participate in barbell culture. Hate it for the cult like atmosphere and the lack of training and coaching moat crossfirter receive
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If you dont hear this at least once in your workout are you even training?
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Man that takes me back to working out with the football team in Mccue. Offensive lineman blaring Metallica and throwin steal around like savages. Skill guys would come in and immediately change it to Public Enemy or Redman and the ensuing brawls were something to behold while young Fresh struggled with 2 plates each side on the bench
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That’s a tradition/rivalry that has existed in every locker room I’ve ever been in. I can credit my enjoyment amd knowledge of NuMetal souly to my time in weightrooms.
Also 225 on the bench aint no joke. Id bet money the Hoos don’t have a true guard pushing that now.
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Coach Gamble, the true GOAT, would spot me with one finger
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Coach Gamble now that’s strength
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Just got a theragun. It’s amazing. Carry on.
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They are game changers. Also recommend an elctro stem/tens machine
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Guess this is the best place to put it - they discovered lead paint in the Duke gym that had thrown off dust. Out of commission on training for a while 
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I think lead paint and looking directly at the eclipse thing are two of the greatest myths ever
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Got me. Once…
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Even if lead paint was harmful, there’s no way it could make Dukies any worse
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My guess is lawyers … redact
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Gym banger
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