How do i order the sweat towel?
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Ask and you shall receive we take venmo and paypal. They are legit nice
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Send me one and put it on my tab
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Thats dope fellas
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You’re welcome! Glad it found a nice home.
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Opportunity to brag on my sister, she’s a trainer for burn boot camps (also does private trainings and specializes in recovery), but she competed today in the burn boot camp trainers games (national competition for their trainers. Did these 3 workouts about 1 hour apart from each other and absolutely crushed it:
She’ll find out if she’s top 16 and get to go to nationals on Friday.
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18th on time, but they video all the events and pretty sure the 2 at her gym are going to lose time for penalties. 
that she can jump at least 2. Nationals in Charlotte in October
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That’s awesome big congratulations to her. That’s a crueling comp
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We get to 16 after vetting the cheaters?
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Yup, last year she was around 20-25 before they reviewed the tape. She was penalized 5 seconds for each of 25 burpees for not standing up all the way (was a bit hinged at the hip. During events, they have spotters who are supposed to call this out as invalid reps, but corporate reviews the tape to make final call. They review well past the top 16, so she’s still got a shot. Think there’s a decent chance she jumps at least a couple. Her own form was locked in after last years lesson
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Some people buy new cars or random gadgets as new toys. If you’re a Dragon you buy new equipment for the gym.
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Tickets go on sale tomorrow for DC, link gets you in for early bird registration.
Website isn’t very informative, but Hyrox is a workout competition, here’s the workout:
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Looks so miserable, haha. If I can Zone 2 the 1K runs I would be fine. But I’m not making it through even 3K trying to run hard and do all this other stuff.
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Just ordered some of those select-a-barbells… anyone have any opinion on them?
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What the hell is a select a barbell as in pre-selected weight?
Ahh that’s a dumbbell…
But seriously I recommend those if you have limited space. And generally speaking they are cheaper than buying a run of dumbbells which is crazy expensive. I don’t use them because they aren’t heavy enough, and my wife often needs to switch weights up quickly for her sessions, so they aren’t practical.
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Cool… I’m not a huge weight person… so dumbbell, barbell, kettleball, all the same to me… like @WFS_HOO and states in the midwest.
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